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| 01. | Write a letter in the voice of a beloved friend | 02. | Hold a smooth rock in your hand | 03. | Roll a tennis ball on your back | 04. | Count backwards from 100 |
| 05. | Talk it out | 06. | Take a walk outdoors | 07. | Go to the library | 08. | Color a picture in a coloring book |
| 09. | Doodle on paper, whiteboard, or similar | 10. | Write a handwritten letter or note to someone | 11. | Blow out a candle | 12. | Visit a park, woodland, or forest |
Table from https://creativechallenges.dreamwidth.org
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